The Power of Breath in Labor
Discover how breathwork can help reduce pain, ease anxiety, and promote calm during pregnancy, labor, and postpartum recovery. Learn science-backed breathing techniques and join District Birth’s Empowered Birth & Breath Workshop for hands-on guidance.
The Power of Planning.
Prepare for every stage of your journey.
District Birth’s Birth & Beyond Planning Sessions
Provide tailored, one-on-one support for pre-conception, birth, and postpartum recovery. Available worldwide via Zoom, these 90-minute sessions help you create a personalized plan that empowers and prepares you for parenthood with confidence. Learn more about how we guide you through every step of this transformative experience.
What does a birth doula really do?
Discover the District Birth difference.
Our expert doula services provide personalized, evidence-based support throughout your pregnancy, birth, and postpartum journey. Whether you’re planning a hospital or home birth in Washington, DC, or the DMV region, we’re here to empower you every step of the way. Learn more about how we tailor our care to meet your unique needs and help create a meaningful, confident birth experience.
Your Birth, Your Way
Discover how to advocate for your birth preferences with confidence and clarity. As a birth doula and mom, I’ll guide you through the essentials of creating a birth plan, communicating with your healthcare team, and making empowered decisions during labor. Learn how to trust your instincts, speak up for your needs, and navigate unexpected changes, so you can experience birth your way. Whether you're planning for a natural, unmedicated birth or prefer a flexible approach, this guide offers practical tips for a truly empowering birth experience.
Hospital Bag Checklist
Get ready for your big day with our comprehensive hospital bag checklist! Designed for modern, expecting parents, this guide includes essential items like comfy clothing and nursing bras, plus unique, must-have items like a stroller fan and portable nightlight to make your hospital stay as smooth as possible. Whether you're a first-time mom or preparing for another baby, this checklist will help you feel empowered and fully prepared. Perfect for sharing with your birth partner or community, ensuring you're ready when it's time to meet your little one!